List of top six protein rich foods

Proteins are vital macronutrients that form the building blocks of the human body. All the repair works and growth of tissues depend on the intake of proteins. They also help in developing enzymes and hormones.

In general terms, a protein deficiency leads to muscle atrophy and impaired functioning of the body. So, here in this article, we shall discuss six best protein products that are necessary for humans.

What is the amount of protein required for the human body?

The range of protein intake might vary between 46-63 grams for most adults, and it should be on a regular basis. On the other hand, women with pregnancy or lactating women need up to 65 grams per day.

50 grams per day is the Daily Value (%DV) for protein. This is calculated on an average that works for most people. However consumption of more Proteins & vitamins is important in case of athletes or other people looking to build muscle mass.

The high protein foods include chicken, pork, tuna, beef, tofu, eggs. Here is the list of six in detail for you:

1. Lean Chicken Breast

Protein in a 6oz Chicken Breast is 54.5g (109% DV) while the protein per 200 calories is 40.8g (82% DV). You get a whole chicken leg with 62g (124% DV) content of protein, while the lean ground turkey gives proteins of 53.9g (108% DV) per 6oz to the human body.

A 6oz turkey breast comprises 51.2g (102% DV) of protein while a chicken thigh includes 31.9g (64% DV) protein rich content in it. Alongside a chicken drumstick provides 24.5g (49% DV) of proteins.

2. Lean Pork Chops

52.7g (105% DV) of proteins are present in 6oz pork Chops and the protein per 200 calories is 31.8g (64% DV). A 6oz of broiled pork tenderloin consists of 51.8g (102% DV) content of protein, while the 6oz of ground gives proteins of 43.7g (87% DV).

A 6oz rack of pork ribs breast comprises 30g (60% DV) of protein while a 3oz of salami includes 19.2g (38% DV) protein rich content in it.

3. Tuna

Among the health supplements with proteins, Tuna stands among one of the top places. Protein in a 6oz Tuna Fillet is 50.8g (102% DV) while the protein per 200 calories is 32.5g (65% DV). 45g (90% DV) is the protein content in 6oz of Salmon fillet while 44.5g (89% DV) is available in 6oz tilapia fillet.

4. Beef (Skirt Steak)

48.7g (97% DV) of proteins are present in 6oz Beef Streaks and the protein per 200 calories is 21.4g (43% DV). A 6oz of lamb roast consists of 60.4g (121% DV) content of protein while the 6oz of lean ground beef gives proteins of 44.8g (90% DV).

5. Firm Tofu

Protein in a 6oz Tuna Fillet is 43.5g (87% DV) while the protein per 200 calories is 24g (48% DV). You can purchase Tofu at best prices from different stores as you apply coupon codes available on Voucher Codes platform.

33.7g (67% DV) is the protein content in 1 cup of tempeh while 31.3g (63% DV) is available in each cup of cooked soybeans. 16oz glass of soymilk comprises 14g (28% DV) and each cup of soy yogurt is rich with 9.2g (18% DV) of proteins.

6. Eggs

6.3g (13% DV) of proteins are present in 1 large egg and the protein per 200 calories is 16.2g (32% DV). A cup of scrambled eggs consists of 22g (44% DV) content of protein while a single cup of chopped hard-boiled eggs gives proteins of 17.1g (34% DV).